So some of you are aware, but I have a tear in my left shoulder and they are going to operate next Friday the 23rd. In a sling for a few days and then 6-8 weeks Physical Therapy. So I might be down for a bit.  

My little buddy and I can give you some great Physical Therapy exercises.  Get well soon

I will keep you in my thoughts and include you in my prayers.  
Going through any medical procedure can be tough not only physically, but also emotionally, mentally, and spiritually. If you ever need a friend, you know where to find me...

Don't really know anything about you other than what you reveal in your on-line persona.

Ally .... you are one of the strongest woman I know ..... I have no doubt you will be back sooner rather than later and better than ever !

Wishes for success and health. Let me know if you ever make it to nyc

UPDATE: I am typing one handed so forgive me. So when they got in there apparently it wasnt just a tear. I had some bone spurs, bursitis, and they put an arthrex anchor lock screw in my shoulder along with sutures. Instead of in a sling til Tuesday I am in it for 3 weeks and months of physical therapy. Not happy about it but my health does come first. I have percs and phenergan so I feel fine. I am in an immobility thing right now that goes all the way around me and a sling and a cold compress is attached to me.

for physical therapy, PM me!! I'll do it for free! I may even bring a gift for you! (wink, wink)

Ouch.

Shoulder is getting better. I did 10 min of pulleys today and brought them home to. I continue to do my home exercises as well, and each day gets better and better.