Minnesota
Okay, okay BUTT!
kGoal is a smart Kegel trainer and functions as both an exercise tool and a performance monitoring and guidance system. It measures the force exerted by squeezing your pelvic floor muscles and can communicate that information back to you via a phone and/or the device itself. Using the device and corresponding app is like having a personalized gym, physical therapist, and tracking system by your side whenever you want. I wonder if any ladies will add this to their wishlist.
UTRProvider
posted
2 / 8
ILikewomen
posted
4 / 8
Really! Butt! The best info about keeping your lady bits toned and fit are ALL about the squats! Plus, it'll keep that ass high and tight too. I KNOW this article is centered around pregnancy but data done on nuliparous women (that is, ladies who never spit out a kid) is that tone decreases regardless of vaginal childbirth (yeah, yeah, I was in the medical world for a long time). So you don't need a fancy, expensive doo-dad to keep yourself tight, just squat! (also, when I've "kegel-ed" for my OBGYN they were like "whoa! That's strong! 
so I'm anecdotally I'm doing it right!)