call me weird, but I find that an intense workout 2-3 hours before my date gets me pumped up and ready.

in any case, so more or less I'm always limbered up.

I hate having Charlie horses, etc. the day after.  People used to ask me at work if I had been horseback riding.

I have even instructed a guy to do a few jumping jacks during the appointment. I know it sounds weird but a little extra raise in the blood pressure is sometimes just the trick to get Mr Happy to be up to the task

to an afternoon or evening encounter.  This works for me.

...and do my workout. Depending on what time the session is the workout could be before or after.

Oh, I would like to meet you! You shoul be something special
Big Kiss  
Sharon Pink

Heather... you can tell me to Jump any time ...borneo

Would love to meet as well. Prague is a beautiful city....