Many benefits to Yoga
Start slow, on your own or with a partner or instructor ( more fun with a partner! )
the link below is a good starter - please check with your Doctor first.
Stretching hip flexors /glutes - wow, so many people have mentioned this to me lately! Seems it is an issue with many.
Daily stretching has SO many benefits.
There are a few Yoga moves that are great for hip flexors, you will see those on the link below.
Also, i found a good Youtube video of a gal doing The Glute Stretch -
I couldn't link both links, so go to Google and search 'how to do the Glute stretch, You tube Livestrong' and that should get you there! It really is a good video of a good stretch
I do it twice daily
go SLOOOOOW with stretches and yoga! can't stress that enough - no rush, no bouncing, no pulling, just real slow, and if any pain, back away slowly.
best wishes to your health X