I do love a clean playground so I can go buck wild!!
Fleet enemas - buy some. Dump out the liquid that comes in them (it irritates your bowels) and fill it with "body temperature" water and a tiny pinch of salt (to mimic your body's own fluids, which are naturally slightly salty, otherwise the plain water will pull salts out of your body and cause irritation which is non-ideal for this type of cleansing). Make sure all the air is squeezed out of the bottle.
Put some lube on one of your fingers and gently work it into yourself slowly... be sure not to force it or you might irritate your body, which is the last thing you want before you try to play. If this process is awkward for you, try to work through your awkwardness about it until you get a finger comfortably inside you. Despite popular myth, being penetrated is an *active* process on your behalf and it's important to learn how to relax into your own finger so that you can relax into your lady friend's *whatever* later on. If you're struggling to relax your sphincter muscle, try flexing that muscle that makes your cock "jump" a few times in a row while providing gentle yet steady pressure with your lubricated finger, and you should get the hang of it.
Once you've loosened yourself up enough that one finger is not uncomfortable, add a little extra lube and carefully insert the enema bottle into yourself. I like to lay on my back or sit on my knees, bent over, with my head to the floor, when I give myself one, but basically you just want your hips higher than your chest, so pick whatever position works for you. Once the tip of the bottle is comfortably inside you, squeeze gently and fill yourself with an entire bottle of that body temperature water. Leave the water inside you for 5-10 minutes or as long as you can stand it, then evacuate! Now repeat again, and maybe again, until the water runs clear. Do this process maybe 2 hours before playtime if you can. If you practice several days before your session you can make sure you have the hang of it so you can do it faster & easier the day of your date.
Another tip, try to notice how long it takes your body to process a green salad as that usually evacuates you very thoroughly from all the fiber. Your ass loves that stuff. Avoid spicy foods and try to eat a ton of greens maybe 8 hours before your session so that the greens do most of the cleansing for you before you do the enema stuff. If you want to eat right before your session, eat something that your body will process very slowly, like potatoes or meat.
If you have long hairs around your asshole, consider trimming them for your own comfort. They can get caught up with fingers/objects during penetration and cause undesirable friction for a sensitive area. If you're hoping to enjoy rimming, enemas earlier in the day followed by a thorough external cleansing at the beginning of the session is a good idea. Use a mild, non-irritating soap on your fingertip and gently prod your sphincter muscle. You don't really want to push soap inside you as it will irritate your rectum, but you also want to make sure you very thoroughly soap and rinse anywhere a lady's tongue might go. Luckily tongues are not that long on average so you don't have to go that deep for this part, just slightly deeper than superficial. 
Pay special attention to what you're eating the days leading up to the session and make sure you're having regular bowel movements so you're not all clogged up when you're trying to clean out. If you eat a healthy diet full of fibers and greens, this should not be an issue for you, but if you kinda hate greens, you might need to find one kind you like to eat in the days leading up to ass play sessions.
Best of luck with your cleansing!
-- Modified on 6/30/2014 10:19:37 PM
