Thanks...
last one I did a long hot tub soak afterward, ate like a pig, took a three hour nap and then did a three hour appointment. There was no moderation of any kind that day!
and it's for the privilege of running 26.2 miles. Oh well, at least I get to pick a victory dance from among the many lovelies of NY! Anybody else putting himself or herself through this on November 1, and what's your victory dance?
last one I did a long hot tub soak afterward, ate like a pig, took a three hour nap and then did a three hour appointment. There was no moderation of any kind that day!
...been training to try out for a tri myself, it's not easy to do. All power to you