Quote:
How long before your sessions do you eat?
Peace...
Posted By: Aristotle1234
Prior to your next session, eat very lightly, avoiding fatty food, even focusing on fruit and vegetables. You'll want to eat afterward, not before.
This is something I had not thought of before. Usually I try to eat something substantial about 2 hrs or so before a session so I'll have enough energy, etc., but won't feel overly full or anything. I had not given much thought to WHAT I ate as long as I ate something. If I couldn't eat before, I most definitely would eat after since I would usually be famished. Prior to your next session, eat very lightly, avoiding fatty food, even focusing on fruit and vegetables. You'll want to eat afterward, not before.
How long before your sessions do you eat?
Peace...
Current Thread
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Question to providers about ED
Dudenextdoor | 12/16/2011 6:22:38 PM (663 reads)- Seems odd...
MysteryAdmin | 12/17/2011 8:43:12 AM (550 reads) - never
CaitlynKennedy | 12/17/2011 9:20:35 AM (540 reads) - May I weigh in please?
Aristotle1234 | 12/17/2011 6:21:07 PM (555 reads) - Re: May I weigh in please?
MysteryAdmin | 12/18/2011 12:11:25 PM (493 reads) - thank you for your thoughtful info but I
Dudenextdoor | 12/18/2011 3:43:06 PM (526 reads) - Hope this helps
OriginalCyn1 | 12/18/2011 4:00:00 PM (507 reads)
