60 and Over
I followed the instructions in your link. In order to find my PC muscle...
...I stuck my finger up my ass, as suggested, and tried to grip my finger. My PC muscle must have already been in great shape because my ass bit my finger off!! Thanks a lot!!
...I stuck my finger up my ass, as suggested, and tried to grip my finger. My PC muscle must have already been in great shape because my ass bit my finger off!! Thanks a lot!!
this exerciser is a Good Idea. My own physical therapist recommended it.
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