What do you gals do to stay fit and energetic? I used to run since it really can take my mind clear and feeling the breeze it's so rejuvenating IMO. I used to run on elliptical but running outdoors can be amazing. I now live surrounded by asphalt roads so I'm not keen on having cars driving right next to me while I run. Then I started doing yoga and I can't recommend this enough. It's so amazing and I feel so flexible and healthy.
What do u guys do to stay healthy and physically fit?I love to read, watch movies, yoga+pilates -- sometimes just at home in my living room+youtube!, I'm trying to get more into running but I'm a princess who hates being sweaty lol I like to go to the gym and use their machines while listening to an audiobook. I'm trying to get more into mindfulness/meditation too!
and as well -
no sugar, no pasta, no potatoes no bread no coffee by the way - coffee produce stress hormones.
Just sometime
Instead of regular sugar - coconut sugar and raw honey.
Cocoa powder - raw and fatty.- order online
Checken, fish, buck weed as side or just a salad. Sushi.
Herbal teas - not form store but home made
and kefir - or Russian type or Local- this one is the best
http://shop.fairwaymarket.com/product/five-acre-kefir-32z-plain.html
and dance dance dance ..
biking is nice at this times. in NJ nature is gorgeous now and smells in int he air as ifGod perfumed an air ..
This summer I am between CNJ and NYC.
Sex and weight lifting...... Mixed with plyometrics training....... Does the mind AND body GOOD!
Beyond the obvious erotic aerobics, I live a pretty active life in general. Since it's summer, I go swimming, rock climbing, and/or cliff diving every day I can manage. I supplement that during inclement weather (I count everything from November to May as "inclement weather" - I hate the cold) with 3 hours at the gym every other day. Weight lifting is my main activity there, though I'll be switching gyms this winter to one that has a trapeze, which I've always enjoyed.
Over the past two years I've tried getting into a touch of yoga, and I totally agree with you Sasha, it's amazing! Unfortunately my schedule is sporadic to the point where I can't commit to regular classes, so I only attend occasionally. If only I could find a good instructor who holds classes around 2am...
While obviously my body is very important to me, I really can't do without what working out does for my mind. The more closely I stick to my exercise schedule, the more focused, well rested, and calm I am... I'm a bit off the walls otherwise. A bit meaning a huge bit.
So guys... if I skip my gym time to come see you, I'm expecting a workout 
~Mme X~