Phoenix

I just passed one on Northern Ave but there're a bunch of 'em locally...

Does anyone know of a good trainer or a boot camp...
Is anyone on here a trainer????

Seek out a Crossfit pace, they are popping up everywhere...

A couple of sessions a week will rip you up..

What is that

Posted By: gymratguy
Seek out a Crossfit pace, they are popping up everywhere...  
   
 A couple of sessions a week will rip you up..

I've never been to a Crossfit place, but I understand it is a group workout type thing. It's supposedly pretty strenuous.  

I have attended a Boot Camp type workout. The one I attended was on Cave Creek north of the 101. It was called RockStar boot camp. I thought it provided a pretty good workout.

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