I guess better too little than too much, but I think my ass is disappearing- literally!

No offense, but am I getting 'old man' ass? Is there such a thing? Short of implants, any suggestions for building my gluteus to its' maximus? I do regular exercise and weight training, so maybe there are some exercises to try.

Now another confession- I'm not 60 yet.

I'm 56 and I do 15 squats in sets of 3. The bar on my shoulders weighs 70-80 lbs. I do this at least 5 days a week. That should do it.

Old man shrinking testicles is worth worrying about......
and exercise won't help that problem.

Yes, I know the look. Sagging butt cheeks that look like someone has let too much air out of the balloon. Not a good look by any stretch of the imagination. Try to use the stairmaster for extended periods of time. It will really work the glutes until you can crack a walnut with them (not that I recommend trying this). Imagine the set of problems butt implants will give you at the airport!! Especially nowadays.

I also try to concentrate on my abs to avoid a sagging belly. My cross to bear cannot be cured with exercise alone: I used to have really great pecs (if I do say so), and now they are starting to look like man boobs! All due to gravity! No amount of exercise will correct this.

Finally, to address WymenLover's comment, I don't have shrinking testes. I have hanging testicles. Seems each year they hang lower.

Do your balls hang low?
Can you swing 'em to and fro?
Can you tie 'em in a knot, can you tie 'em in a bow?
Can you swing 'em over your shoulder like an Eskimo yoyo?
Do your balls hang low?

The guy in the video REALLY needs to get laid!

I have the same problem, disappearing butt.  I can't do either of the exercises mentioned because of a bad knee.  One I do that may help is one I do for my bad back (falling apart, I know). is to lay on my stomach and raise my arms out in front of me and lift my legs at the same time (try to become a U).  Makes the butt muscles really tight.

I appreciate the suggestions and that no one made (pardon the pun) a wise ass comment.
Trying to drum up biz, a PT at the gym offered a free training session and gave me some good exercises. His and your ideas should help as much as time and gravity will allow.

While you're watching TV, sit in a horse stance for as long as you can. Good way to address that issue without having to go to the gym and spend good money.

on Channel 42, between 2 and 3 a.m., that is suppose to redirect those fat cells from your man boobs to your butt!

Just kidding! And, not trying to be mean. Just dreaming, and wishing it were true. I have found that cutting back on the amount of soy milk I drink has helped significantly.

I have noticed that even young men and women who have lost a lot of body fat (even those who were thin to begin with) experience what I refer to as sliding body parts. The ass slides down the back of the thighs into oblivion and then you don't know where it went. The next thing you know you're looking in the mirror and your cheeks slid down your face and fell off.
As you age or if you lose body fat you lose that volume and it is hard to compensate after. Exercise is the best thing to help a disappearing rear end and such. If your cheeks fall off well short of injectable fillers which could make you look like one of those house wives of NY ( not pretty on a man) there are not many options.

pulsation things the athletes use. Stick 'em on your butt under your pants while your at work! Lol.


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-- Modified on 12/18/2011 4:31:29 PM

Nice to see someone with a sense of humor! I love it, and you got a nice smile out of me. ....Meanwhile, they have a product for woman that does the reverse of yours!
Last year, there was a woman in Philly the newspapers were calling "The Butt Murder", after she went on the lamb following the death of a woman who came to her for illegal butt injections to plump up her derriere. The material used for the injections was some random toxic material.